The Lifted Mindset Muscle Up Program Build Muscle. Burn Fat. Boost Performance.

The Lifted Mindset Muscle Up Program is a 12-week, science-backed fitness and nutrition system designed to help you pack on lean muscle, shed unwanted fat, and fire up your metabolism—all while shaping the strongest, most energized version of yourself.

What You’ll Gain:

✅ Increased lean muscle mass ✅ Fat loss without crash dieting ✅ A faster, more efficient metabolism ✅ More energy, improved recovery, and better workouts ✅ A simple, proven roadmap to long-term results

Program Breakdown:

🔹 Training: A progressive 12-week strength program focused on compound lifts, muscle activation, and real-world strength. 🔹 Nutrition: Macro-based meal plans tailored to your body type and goals—plus food tracking support. 🔹 Lifestyle Essentials: Tools to improve sleep, manage stress, and build habits that reinforce your results. 🔹 Accountability & Tracking: Systems to measure your physical changes, keep you motivated, and help you stay on course.

💥 Bonus Offer: For a limited time, get 3 months of unlimited access to the Lifted Mindset App for just $3 when you enroll in the Muscle Up Program! That’s 90 days of on-demand workouts, nutrition tools, coaching tips, and progress tracking—all in your pocket.

This isn’t just a workout plan—it’s your launchpad for long-term transformation.

Ready to level up? Let’s build a stronger you—starting now. 💪🔥