The Lifted Mindset Muscle Up Program is a 12-week, science-backed fitness and nutrition system designed to help you build muscle, reduce body fat, and increase your metabolism—all while shaping the strongest version of yourself.

What You’ll Gain:

✅ Increased lean muscle mass

✅ Fat loss without extreme dieting

✅ A boosted metabolism for sustainable results

✅ Improved recovery, energy, and performance

✅ A structured, easy-to-follow plan for lasting success

Program Breakdown:

🔹 Training: A progressive 12-week strength training plan focusing on compound movements, muscle activation, and endurance-building.

🔹 Nutrition: A detailed meal plan tailored to your body type, activity level, and goals—with macro guidelines and food tracking tools.

🔹 Lifestyle Essentials: Sleep optimization, stress management, hydration strategies, and habit-building techniques to enhance performance and recovery.

🔹 Accountability & Progress Tracking: Proven tools to measure your transformation, including body composition scans and strategic meal planning.

This all-in-one program isn't just about workouts—it’s about building the foundation for a strong, lean, and high-performing body.

Ready to level up? Get started today and transform your mind, body, and performance. 💪🔥