The Lifted HER Program: Train Smarter, Fuel Better, Thrive in Every Phase

The Lifted HER Program is a cycle-synced fitness and nutrition program designed to help women build strength, shape their physique, and optimize well-being by working with their hormones—not against them.

This science-backed, phase-specific approach aligns workouts, nutrition, and recovery strategies with each stage of the menstrual cycle to maximize fat loss, muscle growth, energy, and hormone balance.

What You’ll Gain:

✅ Tailored workouts for each phase to enhance performance & recovery

✅ Cycle-synced nutrition strategies to fuel your body & balance hormones

✅ Lifestyle tools to reduce bloating, cravings, and PMS symptoms

✅ A smarter, sustainable way to train & eat for long-term results

It’s time to lift HER—mind, body, and hormones. Are you ready to feel your strongest in every phase? 💪✨