The Lifted HER Program: Train Smarter, Fuel Better, Thrive in Every Phase

The Lifted HER Program is a cycle-synced fitness and nutrition system built specifically for women who want to train with their bodies—not against them. This science-backed, phase-specific approach helps you build strength, sculpt your physique, and optimize your energy by aligning workouts, nutrition, and recovery with every stage of your menstrual cycle.

🎉 Now Includes a Bonus: Get 3 Months of Unlimited App Access for Just $3! When you join today, you’ll unlock three full months inside the Lifted Mindset App for just $3—giving you instant access to expert coaching tools, workout programs, nutrition plans, recipe guides, and more right from your phone.

What You’ll Gain: ✅ Tailored workouts for each phase to enhance performance & recovery ✅ Cycle-synced nutrition strategies to fuel your body & balance hormones ✅ Lifestyle tools to reduce bloating, cravings, and PMS symptoms ✅ A smarter, sustainable way to train & eat for long-term results ✅ BONUS: 3 months of full app access—your trainer, nutritionist & accountability partner in one powerful tool

It’s time to lift HER—mind, body, and hormones. Are you ready to feel your strongest in every phase? 💪✨