The 12-Month Physique Transformation Course is a self-guided program designed for those looking to build muscle, reduce body fat, and achieve a competition-ready physique. This structured plan guides you through two key phases—a 6-month muscle-building phase followed by a 6-month fat-loss phase—to optimize strength, definition, and body composition.

What You’ll Gain:

✅ Strategic muscle growth & strength development

✅ A science-backed approach to fat loss & conditioning

✅ Customized training splits & progressive overload techniques

✅ Detailed nutrition strategies, macro tracking & meal timing

✅ Recovery, hydration & supplementation guidance for peak performance

✅ Exclusive bonues content with a grocery list and meal plans for each phase

Program Breakdown:

🏋️ Phase 1: Building (Months 1-6) – Focus on progressive strength training, hypertrophy, and fueling muscle growth with calculated calorie increases.

🔥 Phase 2: Fat Loss & Conditioning (Months 7-12) – Shift to strategic cutting, increased cardio, and macro adjustments to sculpt a lean, stage-ready physique.

🎯 Final Weeks: Peak Week Preparation – Learn essential carb cycling, hydration manipulation, and posing practice for competition day.

With expertly designed workouts, nutrition protocols, and competition prep strategies, this course ensures you're fully prepared to step on stage with confidence.

Are you ready to take your physique to the next level? Start your transformation today! 💪🏆